Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
212 calories
Serving Size 2.25 oz (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2.25 oz (about 64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 144 | |
| % Daily Value* | ||
|
Total Fat
16 |
25 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
66 |
22 |
|
|
Sodium
41 |
2 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
17 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 212 calories in 64 grams of Beef, chuck,.
With 329 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
blade
chuck
beef
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and
steak
lean
top
cooked
grades
all
1/8"
trimmed
fat
braised
Macronutrients split
0.0% Carbohydrates
68.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.